Let’s talk belly fat.

Not in a "beach body" kind of way. Not in a shame-filled, “cover it up” kind of way either.
Let’s talk about what it actually is, why it’s dangerous, and how eating one meal a day—yep, just one—can help melt it away faster than you think.

Because if you’re anything like I was… you’ve tried everything.
And that stubborn midsection fat? It just won’t budge.

First, the Honest Truth: You Can’t “Target” Belly Fat

Let’s clear the air.

Despite what the detox tea ads and late-night infomercials might say, you can’t spot-reduce fat. That means you can’t just burn off fat from your stomach by doing 200 crunches or rubbing a weird cream on it.

Fat loss doesn’t work that way.

When your body burns fat, it pulls from where it wants, in an order that’s influenced by hormones, genetics, and your current health.

BUT—here’s where it gets exciting...

Belly Fat Comes in Two Types—And One Burns Fast

There are two main types of belly fat:

1. Subcutaneous fat

• That’s the soft fat right under your skin.

• It’s the “pinchable” stuff.

2. Visceral fat

• This is the deep fat wrapped around your organs.

• It’s dangerous, linked to insulin resistance, heart disease, and inflammation.

• And here’s the kicker—it’s metabolically active, which means your body tends to burn it first when you get into a fat-burning mode.

So while you can’t “choose” to lose belly fat first, OMAD naturally triggers the body to prioritize visceral fat, and that’s a game-changer.

Why OMAD Burns Fat (and Belly Fat) So Effectively

When you eat once a day, you're doing two powerful things:

✅ 1. You’re giving your body time to digest, reset, and burn fat

Most people never stop eating long enough to ever enter fat-burning mode.
With OMAD, you're fasting for 20+ hours a day.

That extended break from food leads to:

• Lower insulin levels

• Increased growth hormone

• Enhanced cellular repair

• And most importantly… lipolysis (fat burning)

✅ 2. You’re keeping it simple—and sustainable

No food calculators. No weird shakes. No tiny pre-measured snacks.
You eat one great meal. You stop.

That simplicity means consistency. And consistency = results.

What I Noticed First: The Belly Fat Shift

Within the first two weeks of OMAD•365, I noticed something that I hadn’t seen with any other diet:

👉 My midsection started shrinking.
👉 My belt fit looser.
👉 The puffiness was going down.

Not just the weight on the scale—but the shape of my body was changing.

And that’s not just anecdotal.

The Science Is Clear: Fasting Reduces Belly Fat Fast

A study published in Cell Metabolism found that intermittent fasting led to significant reductions in visceral fat, even in people who didn't drastically reduce calories.

Another study in Obesity Reviews showed that alternate-day fasting and time-restricted eating can lead to 4-7% reductions in belly fat within a few weeks—without losing muscle mass.

OMAD is essentially the elite version of both:
A longer fast, every single day. Done right, it's like lighting the fat-burning fire and letting it roar.

But Wait… Is This Even Healthy?

Here’s the thing:
Fasting is not new. It’s how humans evolved. Our ancestors weren’t eating six meals a day with protein bars and “smart” water.

They ate when food was available—and guess what happened in between?

Their bodies got leaner, sharper, and better at surviving.

OMAD just reconnects us with that natural rhythm. It gives your body the time and space it needs to clean house—physically and hormonally.

And let me say this clearly:
I’m 45, with three kids, a busy career, a wife who works at a hospital full time… and this is the first lifestyle I’ve ever been able to stick with.

Why? Because it works.
Because it feels right.

And yeah… because it burns belly fat fast.

Bonus Benefit: You’ll Actually Enjoy Your Food Again

When you eat once a day, food becomes sacred again.

It’s not something you shove in while distracted or mindlessly snack through. It’s an event.

I still eat amazing meals—burgers, tacos, sushi, steak, whatever.
I still have a margarita or a Tito’s when I want to.
I still eat out with my family.

OMAD•365 isn’t about restrictions. It’s about intentionality.

You learn to love food more, not less.

The Real Transformation Isn’t Just Physical

Let’s be honest—losing belly fat is awesome. Feeling lighter, more confident in your clothes, seeing your waistline come back—that’s a great reward.

But the real transformation?

It’s how you feel when you wake up with energy, when your mind isn’t foggy, when you’re not constantly thinking about food or guilt or macros.

It’s being present with your kids. It’s feeling sharp during your meetings. It’s actually having the energy to coach a lacrosse game, go for a walk, or hop on a bike ride around the neighborhood.

It’s living lighter in every way.

Ready to Burn Fat (And Keep It Off)?

If you’ve been stuck in that frustrating loop—if the belly fat just won’t budge, and the diet rules never stick—maybe it’s time to stop dieting… and start living.

OMAD•365 isn’t magic. It’s science, simplicity, and sustainability.
It’s the only thing that ever worked for me—and for thousands of others who’ve joined our movement.

You don’t have to be perfect. You just have to start.

👉 Click here to join OMAD•365 today – $297 for lifetime access + 3 months of support

Let’s melt that belly fat, boost your energy, and get your life back.